These quick and healthier breakfasts are an ideal way to start your day.
1. Muesli, fruit and low-fat yoghurt No-added-sugar muesli is a great highfibre breakfast option, while added fruit will count towards your 5 A Day and low-fat yoghurt provides calcium and protein.
No-added-sugar muesli 40g = 141kcal
Low-fat yoghurt 125g = 81kcal
Medium-size banana = 108kcal
Grand total = 330kcal
2. Wholegrain breakfast cereal with semi-skimmed milk Wholegrain breakfast cereals are a good source of fibre. Choose a breakfast cereal that has been fortified with vitamins and minerals.
Two Weetabix = 117kcal
Semi-skimmed milk 200ml = 103kcal
Grand total = 220kcal
3. Boiled egg with wholemeal toast and reduced-fat spread Eggs are a good source of protein, minerals and vitamins. Choose wholegrain or wholemeal bread.
1 large egg = 78kcal
2 thin slices of toast with reduced-fat
spread = 206kcal
Grand total = 284kcal
4. Grilled mushrooms and tomatoes on a wholegrain bagel Grilling is a quick and healthier way to cook and mushrooms and tomatoes count towards your 5 A Day.
Wholegrain bagel = 260kcal
4 large mushrooms = 20kcal
1 large tomato = 33kcal
Grand total = 313kcal
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