Here are some common reasons why we might avoid exercise and how to overcome them.
‘I don’t have time’
Achieving 150 minutes of physical activity a week is easier than you think. It doesn’t have to be structured exercise, like running or swimming. Walking to work, to the shops or the kids to school, gardening or taking the stairs all count. The easiest way is to work physical activity into your daily routine.
‘I’m too tired’
It’s not unusual to feel drained at the end of the day but exercise will relieve your tiredness and actually make you feel more energetic. With time, an exercise regime will also build your stamina, reducing feelings of lethargy.
‘I don’t have the willpower’
Many people give up on their exercise regime soon after starting it. One of the best ways to stay motivated is to keep an exercise diary or exercise with a friend. Goal-setting can also be fantastic for keeping you motivated and working towards a target that suits you.
‘I don’t like exercise’
Memories of school PE may still colour your judgement but there are so many ways of getting active, and enjoying it. For example, if competitive sport was your worst nightmare, focus on a solitary activity such as walking, running, yoga or swimming.
‘It’s hard work’
Starting slowly and building up gradually are the key to enjoying
exercise. The Couch to 5K or Strength and Flex podcast series are just the ticket. They are both designed to let your confidence grow along with your stamina and strength.
‘The weather is too bad’
Many people find running in the rain invigorating. Learn to love the weather; it’s bracing with the wind behind you and it can be fun splashing through puddles.
‘I’ve missed a session. I’ll never get back on track’
No one sails through never missing an exercise session. Just get your kit on and bear in mind you’re not back starting from scratch. The key is to rewind a bit. For example, if you’ve completed Couch to 5K but haven’t run for a while, pick it up at Week 5 or 6.
‘I’ll look stupid’
It can be hard to get active in public if you’re out of shape or not used to exercise. But you can overcome this. Start off exercising at home or plan to run when no-one’s about. Your confidence will soon grow.
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