If you still need to lose weight, why not keep using the printable weekly chart to track your calories and exercise or, for a refresher on all the weight loss tips, you could follow the guide again.
Losing weight in a sustainable way is a gradual process. If you’re feeling frustrated at the rate of your progress, believe that even a small amount of weight loss is a success in itself.
It means that you’ve managed to stop putting on weight and you’re starting to change your lifestyle for the better. You’re heading in the right direction. So well done and keep going!
Remember you’re not alone. To get advice and find out how fellow
12-weekers have done on the plan, you can always visit the weight loss forum.
If you feel the need for some professional advice, your GP, practice
nurse or a dietitian can help. They can help assess your diet and activity levels, set goals for change and monitor your progress.
Alternatively, try attending a local weight loss group. In some areas, you may be referred by your GP.
You may also be offered exercise on prescription, where you are referred to a local active health team, under the supervision of a qualified trainer.
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