Have your cake and eat it?

If all you can think about is chocolate, biscuits or crisps, here are some lower-calorie substitutes. Beware that although lower in ca...

Whatever it is that’s stopping you from getting more active, it might not be as much of a barrier as you think.

Here are some common reasons why we might avoid exercise and how to overcome them. ‘I don’t have time’ Achieving 150 minutes of ph...

Make the most of salads

Salads can be your best friend when trying to lose weight but beware of calorie-laden toppings. A typical green salad of green leaves...

Eat more vegetables

Getting into the habit of eating more veg can help you lose weight and keep it off. There are so many ways to pack more veg into your f...